Library Articles Blog

Welcome to our library of mental health articles.

We are often asked questions about a wide range of mental health issues including as to therapies, relationships and human behaviours. In order to answer those most commonly asked, we have created this library which contains in-house articles addressing various issues concerning mental health. Of course, everyone’s circumstances are unique, thus the information provided in these articles is of a generalised nature only.

We hope that the information is helpful to you.

Counselling for Anxiety

Coping with Coronavirus Anxiety

A lot of people ponder whether they have an anxiety disorder but, it is not always easy to answer because the symptoms of anxiety conditions are sometimes not all that obvious as they often develop slowly over time and, given we all experience some anxiety at various points in our lives, it can be hard to know how much is too much.

Of course, occasional anxiety is a normal emotion that everyone experiences however, if anxiety is affecting your life’s enjoyment it might be time to get help.

To find out more about Anxiety , please click on the button below:

More about Anxiety >>

Counselling for Depression

Coping with Coronavirus Anxiety

There is significant difference between sadness and depression. Of course everyone feels sad sometimes but, how do you know when sadness crosses over into ‘clinical depression’?

Depression is a mental illness that can involve a range of symptoms, like feeling exhausted all the time, losing interest in activities you normally enjoy, or thoughts of death and suicide. Episodes of ‘clinical depression’ typically last at least 2 weeks at a time. They can be triggered by a sad and/or traumatic event, or they can seemingly come of out of nowhere. To find out more about Depression , please click on the button below:

More about Depression >>

Cognitive Behaviour Therapy

Coping with Coronavirus Anxiety

CBT – Cognitive behavioural therapy (CBT) is a highly effective psychotherapeutic treatment that has been shown to reduce symptoms and improve quality of life for people who suffer from a range of challenging disorders.

CBT is particularly effective in treating anxiety, depression, and behavioural problems, as well as helping people reach a wide range of interpersonal, academic, and occupational goals.

CBT Counselling & Psychotherapy specialise in providing clients CBT and CBT complimentive therapies. To learn more click on the button below:

About Cognitive Behaviour Therapy >>

Symptoms of mental health issues

Coping with Coronavirus Anxiety

There is a wide range of symptoms indicating the presence of mental health issues, often termed ‘disorders’, such that affect your mood, thinking and behaviour. Examples of mental health disorders include depression, anxiety disorders, schizophrenia, eating disorders and substance dependence behaviours.

Examples of mental health disorders include depression, anxiety disorders, schizophrenia, eating disorders and substance dependence behaviours. To learn more about some symptoms of mental health disorders, please click on this link >>

More about Symptoms >>

Resilience & Logotherapy

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CBT Counselling places a significant emphasis on strengthening the quality of one’s own resilience to adversity.

Resilience, Logotherapy, focuses on four areas, including emotional, cognitive and mental, physical, and spiritual resilience. Learning a new approach in these areas can improve your resiliency to life’s inevitable challenges and hardships, enhance your quality of life and decrease your stress and anxiety by teaching you new ways to view such challenges as opportunities.

More about Resilience & Logotherapy >>

About Social Anxiety Disorder

Coping with Coronavirus Anxiety

We all know the feeling of being nervous or uncomfortable in a social situation. But social anxiety disorder, or social phobia, is more than just shyness or occasional nerves. Social anxiety disorder involves intense fear of certain social situations—especially situations that are unfamiliar or in which you feel you’ll be watched or evaluated by others.

The fear that people with social anxiety disorder have in social situations is so strong that they feel it is beyond their ability to control.

More about Social Anxiety Disorder >>

When Obsession becomes an OCD

Coping with Coronavirus Anxiety

There is a fine, but distinctive difference between having an obsession and that of having an obsession disorder in the nature of ‘Obsessive-Compulsive Disorder’ commonly referred to as OCD.

People living with OCD are troubled by recurring unwanted thoughts, images, or impulses, as well as obsessions and repetitive rituals. The good news is that, with treatment, you can learn to manage, and hopefully ultimately overcome the behaviours that are putting your life, and the lives of your loved ones on hold.

More about OCD >>

Online Counselling Services

Coping with Coronavirus Anxiety

Imagine …. therapy available from the comfort of your own home.

Too busy or live too far away to make it to the office? No problem! Thanks to our new Online Counselling service, we can now offer counselling and psychotherapeutic services regardless of where you live in Australia.

Online counselling works similarly to that of face-to-face counselling and is available as a video-audio session accessed by the client via a desktop or mobile device. To learn more about our online counselling services, please click on this link >>

More about Online Counselling >>

Mental Health Treatment Plans

Coping with Coronavirus Anxiety

Before you enter into a Mental Health Treatment Plan there are a few things you should know which could have significant consequences later in your life.

You ought to be aware that whenever Medicare or private health insurance is used, your private information, psychiatric diagnosis (yes, you need a diagnosis to receive the rebate), presenting issues, treatment plan and progress reports are available to a range of government authorities including any private health insurance company that you might also intend to claim upon. 

Mental Health Treatment Plans >>

When Grief is overwhelming

Coping with Coronavirus Anxiety

Losing a loved one can be one of life’s biggest challenges. Most people experiencing normal grief and bereavement have a period of sorrow, numbness, and even guilt and anger. Gradually these feelings ease, and it’s possible to accept loss and move forward.

For some people though, feelings of loss are debilitating and don’t improve even after time passes. This is known as complicated grief, sometimes called persistent complex bereavement disorder. In complicated grief, painful emotions are so long lasting and severe that you have trouble recovering from the loss and resuming your own life.

More about Grief Therapy >>

The Benefits of Counselling

Coping with Coronavirus Anxiety

Counselling is often the first and usually one of the best weapons we have against a range of challenging mental-health issues like depression, complicated-grief and anxiety to name just a few.

But counselling is not just for mental-health issues, it’s also an effective strategy for dealing with relationship problems and other difficult life events. Indeed, counselling is a multi-faceted therapeutic approach to dealing with many of life’s challenges, desires and goals.

To learn more about the benefits of counselling please click on the button below:

More about the Benefits of Counselling >>

Insomnia & Your Mental Health

Coping with Coronavirus Anxiety

News Flash !!!

Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers your food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart attacks and stroke, and not to mention diabetes. You’ll even feel happier, less depressed, and less anxious … it’s called ‘sleep’.

To learn more about the Sleep / Insomnia confliction please click on the button below:

More about Insomnia >>

Therapy for Adult ADHD

Help with Adult ADHD at CBT Counselling Sydney CBD

ADHD – ‘Attention Deficit Hyperactivity Disorder’ in adults looks and acts differently than ADHD in children. Adults with ADHD more often tend to hyper-focus (sometimes described as mono-manic) or become absorbed in stimulating or rewarding tasks and become oblivious to things happening around them, leading to losing track of time/neglecting other tasks etc.

Rapid onset mood-swings are often associated as symptoms of ADHD which can be misleading. It’s never to late to get help for your ADHD. While the condition can not be cured, in the traditional sense of the word, it can usually be managed with the right therapy or combination of therapies.

More about Adult ADHD >>

Client Confidentiality

Help with Adult ADHD at CBT Counselling Sydney CBD

Psychotherapy is most effective when you can be open and honest. Psychotherapists understand that for people to feel comfortable talking about private and revealing information, they need a safe place to talk about anything they’d like, without fear of that information leaving the room. We take your privacy very seriously and it is part of our code of ethics.

CBT Counselling & Psychotherapy assures clients of a high-level of discretion and confidentiality. Indeed, confidentiality includes not just the contents of therapy, but often the fact that a client is in therapy. We understand that for high-profile business people and celebrities, confidentiality is paramount.

More about Client Confidentiality >>

Free 10min Phone Consultation

Coping with Coronavirus Anxiety

To help you decide if you are ready to begin therapy, we offer a free 10-minute phone consultation in which we can discuss the problems you are experiencing and how counselling and psychotherapy might benefit you.

Taking this first step to counselling is a big one for most people. So, before making a formal 1 hour appointment booking, you will have the opportunity to ask any questions you may have, and together we can decide whether ours is the best counselling and therapy service for you.

To book your free 10 minute phone consultation, please click on the button below:

More about Free Consultation >>