About CBT Counselling & Psychotherapy

Find out more about CBT Counselling & Psychotherapy

CBT Counselling & Psychotherapy is premium counselling and psychotherapeutic practice centrally located in Sydney and Parramatta’s CBD.

Most of our clients work and live in a high-pressure environment which can sometimes lead to a range of stress related cognitive and behavioural disorders. It is not uncommon for example to treat clients suffering debilitating anxiety and/or depression.

These problematic disorders, and many others, can come about for a variety of reasons, sometimes stemming from unresolved family issues, sometimes with links back to one’s childhood, sometimes as a result of loss of or separation from a loved one, and sometimes from work-place pressures and interpersonal frictions, not to mention ‘burn-out’, and sometimes from substance dependence.

Our therapeutic approach is based on the concept that your mental health is equally as important as your physical health; and that nurturing your mental health is essential for living a truly fulfilled life. We believe that therapy should feel collaborative and empowering, rather than pathologizing.

We have a lot of information on our website which can be easily accessed through the following pathways. If you think we might be of help to you please feel free to make an appointment. We also have the option of a 10-minute free phone consolation to see if we’re the right fit for you.

Issues we can help with

Mental health Disorders we can help with @www.cbtcounselling.com.au

Our primary focus is to help people manage, and ultimately overcome, mental health challenges that they’re suffering. The ‘issues’ we can help with are wide ranging and include anxiety and depression related disorders. To find out more about the ‘issues’ we can help with please click on the button below.


Types of Therapy we offer

Types of Therapy we Provide @cbtcounselling.com.au

The type of a client’s particular infliction will determine the type of therapy best suited for them. With the right supports and treatments, most people affected by a mental health condition recover and lead healthy and fulfilling lives. To find out more about the therapies we can off please click on the button below.


Consultations & Fees

About Consultations & Fees @cbtcounseliing.com.au

To find out more about our fees, the times appointments are available, and what to expect at your first therapy session please lick on the button below. To help you decide if you are ready to begin therapy, we offer a free 10-minute phone consultation in which we can discuss the problems you are experiencing.


Mental Health Insights

Learn about Mental Health Issues @cbtcounselling.com.au

Our library contains a wide range of in-house articles with insights to mental wellbeing. It is designed for users who want to gain a basic understanding of certain mental health issues which may be affecting them or their loved ones. To find out more about our articles please click on the button below.


Free 10min Phone Consultation

If you’ve decided it’s time to seek out a counselling, then you’ve already done the hardest part by recognising that you could use support with your mental health or an emotional issue.

Free 10min Preliminary Consultation @cbtcounselling.com.au

To help you decide if you are ready to begin therapy, we offer a free 10-minute phone consultation in which we can discuss the problems you are experiencing and how counselling and psychotherapy might benefit you.

Of course, you will have the opportunity to ask any questions you may have, and together we can decide whether ours is the best counselling and therapy service for you. To book your free phone consultation, please click on the button below:


CBT Counselling & Psychotherapy – Sydney CBD

Supporting a healthy approach to life’s challenges through counselling.

Awakening is not changing who you are, but discarding who you are not.

― Deepak Chopra

If you require any further information about our Counselling and Psychotherapeutic services, please phone or email us via the ‘Contact Us‘ / ‘Phone‘ buttons displayed on your screen.

Important Information

The information provided on this website (www.cbtcounselling.com.au) is offered as general educational content only. The information herein should not be considered as advice, nor should it be used to treat, assess or diagnose a psychological condition, nor should it be used as an alternative to obtaining professional advice, diagnosis or assessment from a mental health professional.

In severe cases of a mental health disorder, including severe cases of any those disorders described herein, or any others such as bipolar disorder, psychosis or schizophrenia, medication may need to be prescribed to the sufferer. Only a Psychiatrist can legally prescribe medications to address such disorders, for example antipsychotic drugs and antidepressants.

If at any time you are concerned about your personal safety or the safety of another person, please contact your local hospital emergency department, or otherwise contact emergency services on 000 for immediate assistance. Where there is not an immediate emergency ‘Lifeline’ may also be able to provide assistance on 13 11 14.

Please also refer to the following disclosure information: