Welcome to

CBT Counselling & Psychotherapy

Life is full of ups and downs and can go from one extreme to another without warning. Sometimes these life challenges are too difficult to handle ourselves, making it difficult to find and restore balance.

As solution-focused therapists, our aim is to help you better understand and overcome your personal challenges so that you can progress to a more positive state-of-mind and happier life.

Experience Meaningful Change

At CBT Counselling we offer a range of clinically proven psychotherapeutic treatments to assist you manage and overcome such challenges as:

  • Anxiety
  • Depression
  • Mood Swings
  • Stress Management
  • Anger Issues
  • Low Self-Esteem
  • Grief & Bereavement
  • Obsessive-Compulsive Disorders
  • Eating Disorders
  • Substance Dependence
  • Trauma & PTSD/PTSI

Learn more about how we can help you:


These and many other conditions can come about as a result of a life changing event or long-term accumulative stress triggers, including from:

  • Relationship Breakdown
  • Loss of a loved one
  • Interpersonal & Workplace Conflicts
  • Childhood Abuse
  • Chronic Pain & Illness
  • Life Difficulties & Transitions
  • Loneliness & Social Isolation
  • Financial Stress
  • Feelings of Meaningless
  • Genetics, Brain chemistry
  • Trauma Life events

Book a Free 10min Phone Consultation:


Counselling Offers Many Benefits

Counselling is often the first and usually one of the best weapons we have against a  range of challenging mental-health issues like depression, complicated-grief and anxiety to name just a few.

Counselling Offers Many Benefits

But counselling is not just for mental-health issues, it’s also an effective strategy for dealing with relationship problems and other difficult life events. Indeed, counselling is a multi-faceted therapeutic approach to dealing with many of life’s challenges.

For example, many people find that they are held-back by their own narrow and finite views of themselves which can act to constrain them in achieving their life’s desires and goals – some people even hold back from seeking a promotion because they harbour intense and debilitative emotions of self-doubt, unworthiness or fated defeatism. Counselling can help you to bolster your ‘facilitative emotions’ to outweigh those debilitative emotions and teach you how to become a more assertive and resilient person, so as to achieve some of life’s seemingly illusive goals:

  • A Less Stressful Life
  • Happiness & Fulfilment
  • Achievement & Success
  • Freedom & Wellbeing
  • A More Balanced Life
  • A Better Understanding of You

To learn more about some of Counselling’s Key Benefits, click on the button below:

Online Counselling Services

Online Counselling Australia

Too busy or live too far away to make it to the office? No problem! We can provide you online therapy from the comfort of your own home.

Online therapy is a new idea to a lot of people, so we’ve made the experience as easy as possible. You can access our online counselling service immediately and get caring, effective and evidence based support when you need it.

Thanks to our new Online Counselling service, we can now offer counselling and psychotherapeutic services regardless of where you live in Australia. To learn more about our online counselling services, please click on the button below:


Get Help for Anxiety & Depression

Did you know, in Australia the most prevalent mental disorders are depression and anxiety related. Often, these types of disorders occur in combination. For example, a person with an anxiety disorder is more likely to develop depression.

Get Help for Anxiety

get help for Anxiety

Occasional anxiety is a normal emotion that almost everyone experiences. For instance, you may feel anxious before an important interview, speaking in front of an audience, or on the first day of a new job. However, excessive anxiety levels can negatively impact your quality of life. If your anxiety is affecting your life’s enjoyment it might be time to get help.


Get Help for Depression

Depression Counselling

Depression is a mental health disorder which affects mood, including how you feel, think, and behave. Of course, everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and enjoy things that typically bring you happiness, you may be suffering from depression. In severe cases (Manic Depressive Disorder), depression can increase a person’s risk of self-harm.


CBT is a great option if you’re struggling with Anxiety or Depression

CBT Therapy is good for Anxiety & Depression

Cognitive Behavioural Therapy (CBT) is an effective therapeutical treatment for a wide range of mental and emotional health issues, including for anxiety and depression.

Research has shown CBT to be particularly effective in the treatment of panic disorder, phobias, social anxiety disorder, and generalised anxiety disorders, and major depressive disorders (MDD) among many other conditions.

Essentially, CBT focuses on changing unhelpful and unhealthy cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviours in order to improve one’s emotional regulation and behavioural responses. Ultimately, CBT therapy aims to equip clients with the tools to change their maladaptive cognitive and behavioural patterns.


Taking the First Step

Taking the first step in seeking out therapy can be daunting for any person. But it is this first step that is most important. It is the first step in addressing whatever issue is robbing you of your right to life’s enjoyment.
Taking the first step to have a better life

While it is never too late to seek out professional help, the sooner you do the better the possibility of assisting you identify and alleviate the problems affecting you.

Free Preliminary Phone Consultation

To help you decide if you are ready to begin therapy, we offer a free 10-minute phone consultation in which we can discuss the problems you are experiencing. You will have the opportunity to ask any questions you may have and together we can decide the next step forward.

CBT Counselling & Psychotherapy – Sydney & Parramatta CBD

Supporting a healthy approach to life’s challenges through counselling.

You are not a drop in the ocean, you are the ocean in a drop

― Rumi

If you require any further information about our Counselling and Psychotherapeutic services, please phone or email us via the ‘Contact Us‘ / ‘Phone‘ buttons displayed on your screen.