The Positive Change You Want Starts Here
Sydney CBD | Online
Counselling Services – Sydney
Counselling – Therapy
Welcome to CBT Counselling. We offer private counselling and therapy services for a range of mental health conditions and disorders.
Don’t worry, all of us have times in our lives when things overwhelm our ability to cope. In these times professional counselling can help us resume balance in our lives and resolve issues. We welcome the opportunity to help you.
Experience Meaningful Change
We offer a range of clinically proven therapies, including Cognitive Behavioural Therapy (CBT), to help you manage and overcome challenges such as:
- Mood Swings
- Stress Management
- Anger Issues
- Low Self-Esteem
- Grief & Bereavement
- Obsessive-Compulsive Disorders
- Eating Disorders – Dysmorphia
- Substance Abuse
- Trauma & PTSD/PTSI
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These and many other conditions can come about as a result of a life changing event or long-term accumulative stress triggers, including from:
- Relationship Breakdown
- Loss of a loved one
- Personal & Workplace Conflicts
- Childhood Abuse
- Chronic Pain & Illness
- Life Difficulties & Transitions
- Loneliness & Social Isolation
- Financial Stress
- Feelings of Meaningless
- Genetics, Brain chemistry
- Trauma Life events
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Anxiety is a normal emotion that almost everyone experiences. For instance, you may feel anxious before an important interview, speaking in front of an audience, or on the first day of a new job. However, excessive anxiety levels can negatively impact your quality of life. If your anxiety is affecting your life’s enjoyment it might be time to get help.
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Of course, everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and enjoy things that typically bring you happiness, you may be suffering Manic Depressive Disorder which is a serious condition.
Benefits of Counselling
Counselling is often the first, and usually, one of the best techniques we have to treat a range of challenging mental-health disorders like Anxiety, Depression, and Grief to name just a few.
But counselling is not just for diagnosable mental health disorders, counselling is also an effective treatment for dealing with relationship problems and other difficult life events. Indeed, counselling is a multi-faceted therapeutic approach to dealing with many of life’s challenges.
Our counselling services can help bolster your facilitative emotions (can do emotions) to outweigh debilitative emotions (can’t do emotions) and teach you how to become a more confident, assertive, and resilient person so as to achieve your personal goals and life aspirations such as:
- A Less Stressful Life
- Happiness & Fulfilment
- Achievement & Success
- Freedom & Wellbeing
- A More Balanced Life
- A Better Understanding of You
To learn more about the benefits of counselling, click on the button below:
Too busy or live too far away to make it to our counselling clinic? No problem! We can provide you with online therapy from the comfort of your own home.
Online counselling is a new idea to a lot of people, so we’ve made the experience as simple as possible. You can easily access our online counselling services and get the same caring, effective, and evidence based therapy when you need it.
To learn more about our online counselling services, please click on the button below:
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is an effective therapy for treating a wide range of mental health disorders and emotional health issues through emotional regulation.
Research has shown cognitive behavioural therapy to be particularly effective in the treatment of panic disorder, phobias, social anxiety disorder, generalised anxiety disorders, and major depression disorders (MDD), among many other mental conditions.
Essentially, CBT focuses on changing unhelpful and unhealthy cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviours in order to improve one’s emotional regulation and behavioural responses. Ultimately, cognitive behaviourial therapy aims to equip people with the tools to change their maladaptive cognitive and behavioural patterns. Learn more:
Find a Counsellor in Sydney
Our ethos is to treat clients as unique individuals. We don’t try to make a particular therapy fit; rather we aim to tailor treatments specific to a client’s particular needs. And, all our counselling services are entirely confidential.
Sometimes this might require an infusion of proven therapies in a holistic approach with input from other experienced experts in their fields; for example, dieticians and nutritionists, naturopaths and medical doctors. Hence, if you are looking for private counselling in Sydney, look no further.
Supporting a healthy approach to life’s challenges through counselling.
You are not a drop in the ocean, you are the ocean in a drop“
Taking the First Step
Taking the first step to seek therapy can be daunting for any person. But it is this first step that is most important. It is the first step in addressing whatever issue is robbing you of your right to life’s enjoyment.
While it is never too late to get professional help, the sooner you do the better the possibility of helping you identify and alleviate the problems affecting you.
Free Preliminary Phone Consultation
To help you decide if you are ready to begin therapy, we offer a free 10-minute phone consultation in which we can discuss the problems you are experiencing.
Of course, you will have the opportunity to ask any questions you may have, and together we can decide whether ours is the best counselling and therapy service for you.
To book an appointment or claim your free phone consultation, please click on the buttons below or phone us.